Sprained ankle

On Wednesday I sprained my ankle,it swelled up plus the bruising came out straight away,so I haven't been able to run since Wednesday which is very disappointing because everything was coming good,

Tomorrow (Sunday) I'm gonna go for a sort easy run just to see how my ankle is.

One week on.....

I have been in  Ebbw Vale for a week and have settled back in quite well, Miles the Cat has also done well in his new enviroment however my mother's cat doesn't seem to like sharing but she is more than happy to eat his food when he isn't around.

The house is officially sold tomorrow then George can make his way from London to be with me and Miles.

I seem to be getting used to the hills, don't have much choice as there isn't alot of flat areas around here, this evening I did a 3 miler which is a route I did last week, I actually found better,my breathing wasn't as heavy and I felt more comfortable...may be I am getting fitter as I shed 20 seconds of this run.

Tomorrow is a rest day,then I will do a few more runs this week plus will start to build up the miles from next week.