Since my last blog I have increased my mileage slowly with my longest run being 5.6 miles. After each run I have stretched my achilles thoroughly and ensured I have stretched it through out the day, the swelling has gone down.
This week I will have done 15 miles once I complete a 4.5 miler tomorrow. Next week I will be adding a few more miles, which will mean a 4th run day will be added.
Will report back next week with the outcome.......
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