After 3 days of no running due to my achilles being sore I was itching to get back out there this morning. I put on a new pair of shoes, Adidas Sequence as I believe my 2160's gave me the achilles problem. I only planned being out a short time as I didn't want to aggrivate the achilles.
I set off at a good pace around my local area but made sure I was aware of any issues around my heel area. I got back home with 5k under my belt and was very pleased with the result....25mins 25 secs.
Once home I did plenty of stretching, ate and then went shopping.......
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