Post VLM run....

This morning I went out for a 3 mile post marathon run. Legs felt good just slight tightness in left hip, other than that I felt good,so over the next few weeks/months, my plan is to do more speed work,maybe a few parkruns and build up the mileage again and looking at The North Downs 30k in June.

I have now put VLM behind me and I'm just going to look at my medal and feel proud 

The new job is going great, mind you I'm only 3 days into it,the lads I'm working with are really nice and I seem to have settled in well.The commute there is a bit of a 'mare having to take the Central Line in freeking rush hour....and with so many people crammed on the train its also very hot.So next week I will either run to or from work or cycle,either way I won't use the Underground everyday.